Mario250768's Journal, 19 August 2016

161.0 lb Lost so far: 47.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

---

2503 kcal

Fat: 58.24g | Prot: 270.23g | Carb: 222.14g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Naturade Total Soy Meal Replacement - Chocolate, Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced NOS Blast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2783 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes. more...