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5 Pounds! Love it!
Tough week with Christmas and all. Toughest day was when shopping in the mall. The smell of food was getting me very agitated and put me in a foul mood for a while. Christmas Eve was a cheat day which wasn't planned but I got right back on it the next day, no problem. Night time is the worst because I get bored if watching tv, but have really done great overall.
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1077 kcal
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Fat: 28.07g | Prot: 38.18g | Carb: 170.59g.
Breakfast: Everything Bagel, Whipped Onion and Chive Cream Cheese. Lunch: Crackers, Mixed Fruit. Dinner: Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Sour Dough Bread, Crusted Tilapia. more...
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losing 5.0 lb a week
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