Weigh In record (no journal entry) for 19 August 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1020 kcal
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Fat: 50.00g | Prot: 46.00g | Carb: 98.00g.
Breakfast: Starbucks White Chocolate Mocha (Venti). Lunch: Ready Pac Bistro Santa Fe Style Salad, Fresh & Easy Chicken Caesar Salad Bowl. more...
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gaining 21.0 lb a week
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tmsusmilch's weight history
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