Weigh In record (no journal entry) for 27 December 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2669 kcal
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Fat: 91.80g | Prot: 63.68g | Carb: 341.79g.
Breakfast: Lemonade Iced Tea, Omega Buttery Spread, ITALIAN STYLE BREAD, Premium, Coffee with Cream and Sugar. Lunch: Lemonade Tea, HoneyBaked Ham, Fried Potatoes. Dinner: Lemonade Tea, HoneyBaked Ham. Snacks/Other: Canadian Whiskey, Dark Chocolate Squares with White Mint Filling, Restaurant Style Tortilla Chips, Medium Salsa, Salsa Con Queso (Medium), Chips Ahoy! Chunky Chocolate. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.9 lb a week
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