Weigh In record (no journal entry) for 19 August 2016
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315.6 lb
Lost so far: 24.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1297 kcal
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Fat: 22.41g | Prot: 21.29g | Carb: 256.83g.
Breakfast: Smart Balance 37% Light Buttery Spread, Cucumber (Peeled), Roma Tomatoes, Thomas' 100% Whole Wheat Bagels, Great Value Powdered Creamer, Sugar, Granny Smith Apples, Wild Harvest Vegetable Broth, Coffee. Lunch: Ocean Spray White Cranberry Juice, Bananas, Strawberries, Plums. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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gaining 7.0 lb a week
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mrcoffeedude's weight history
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