kanan123's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
107.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2011:
1285 kcal Fat: 31.00g | Prot: 52.90g | Carb: 196.17g.   Breakfast: raisins, brown sugar, steel cut oats. Lunch: olive oil, persian cucumbers. Dinner: near east rice pilaf, chicken breast, whole wheat french bread. Snacks/Other: laughing cow, Multigrain Savory Thins, grapefruit. more...
gaining 1.9 lb a week

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