Weigh In record (no journal entry) for 27 December 2011
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127.0 lb
Lost so far: 15.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1521 kcal
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Fat: 69.64g | Prot: 35.11g | Carb: 206.01g.
Breakfast: Milk Chocolates, Chocolate Chip Cookies (Soft Type), Light Fat Free Red Velvet Cake Yogurt. Dinner: Sweet Potato, Smoked Cisco (Fish) , Mayonnaise , Triscuit Reduced Fat Crackers, Sour Cream, Avocado. Snacks/Other: Clementines, Special K Fruit Crisps - Blueberry, fiber gummies, Strawberry Chewy Mints. more...
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1531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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