Weigh In record (no journal entry) for 19 August 2016
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195.2 lb
Lost so far: 58.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1208 kcal
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Fat: 61.86g | Prot: 48.73g | Carb: 113.62g.
Breakfast: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, General Mills Cinnamon Toast Crunch Cereal. Lunch: Cheetos Crunchy Cheetos, Hamburger on Bun. Dinner: Fried Battered Beef Steak, Onion Rings (Breaded and Fried), Fried Battered Catfish. Snacks/Other: Pink Lady Apples. more...
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steady weight
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