6jean's Journal, 25 January 2010

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Weigh In record (no journal entry) for 25 January 2010

146.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:

1186 kcal

Fat: 16.54g | Prot: 61.83g | Carb: 120.54g. Lunch: clementine, Chargrilled Chicken Sandwich. Dinner: Chili Con Carne. Snacks/Other: red wine, athenos hummus, whole wheat pita. more...

1926 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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6jean's Journal, 25 January 2010

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