sliverhides's Journal, 19 August 2016

Weigh In record (no journal entry) for 19 August 2016

175.6 lb Lost so far: 10.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2016:

790 kcal

Fat: 41.42g | Prot: 30.38g | Carb: 67.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Stefano Foods Pepperoni Calzone. more...

3337 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 2.8 lb a week


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sliverhides's weight history