|
So Christmas food wasn't worth the stall, in fact I gained 2#'s. I am going to drink water today! Found a quote on a post today! "Nothing tastes as good as thin feels." Love it! I wrote it down, it is hanging on my desk where I can see it!
|
243.0 lb
Lost so far: 18.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2011:
|
863 kcal
|
Fat: 57.72g | Prot: 60.10g | Carb: 29.23g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Coffee (Brewed From Grounds). Lunch: diet a&w rootbeer, Ranch Salad Dressing, Cos or Romaine Lettuce. Dinner: Mayonnaise, Mushrooms (Drained Solids, Canned), Swiss Cheese, Ground Beef. Snacks/Other: Radishes, Asparagus, Sliced Ham (Regular, Approx. 11% Fat). more...
|
steady weight
|