Weigh In record (no journal entry) for 19 August 2016
|
168.7 lb
Lost so far: 24.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
620 kcal
|
Fat: 29.50g | Prot: 28.00g | Carb: 69.00g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Atkins Snack Sweet and Salty Trail Mix. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|