Weigh In record (no journal entry) for 19 August 2016
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1230 kcal
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Fat: 40.63g | Prot: 84.33g | Carb: 131.14g.
Breakfast: Perdigão Peito de Peru Defumado, Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado, Polenghi Queijo Minas Frescal Light. Lunch: Bacalhau, Salmão no Forno ou Grelhado, Grão-de-Bico Seco Cozido, Couve Refogada, Agrião, Rúcula, Ovo de Codorna, Café, Palmito, Alho, Batata Baroa, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alface, Ervilhas, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Hortifruti Patinho Moído, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Queijo Branco, Perdigão Peito de Peru Defumado, Bimbo Rap10 Fit. Snacks/Other: Fleischmann Bolo de Aipim, Piraquê Biscoito de Maizena, Café, Kobber Cookies Integrais Sabor Baunilha, Café. more...
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3064 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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losing 10.8 lb a week
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