bellexan's Journal, 27 December 2011

146.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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222 kcal

Fat: 2.87g | Prot: 28.88g | Carb: 19.51g.   Breakfast: Egg White, Regular Flavor Instant Oatmeal. Snacks/Other: Shrimp. more...

1944 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 3 hours. more...