Weigh In record (no journal entry) for 19 August 2016
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244.7 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1479 kcal
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Fat: 35.52g | Prot: 37.40g | Carb: 126.26g.
Breakfast: Kalori. Lunch: Subway Kevytmajoneesi, Subway Vegepihvi. Snacks/Other: Apples, Maribel Vadelmahillo, Valio Oltermanni, Croissant, Pirkka Riisipiirakka. more...
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gaining 6.8 lb a week
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