Weigh In record (no journal entry) for 19 August 2016
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172.6 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2113 kcal
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Fat: 66.90g | Prot: 163.65g | Carb: 213.38g.
Breakfast: Olive Oil, Karamolegos Pita Bread, Publix Boneless Skinless Chicken Thighs. Lunch: Bananas, Crownfield Bran Flakes. Dinner: Thin Crust Cheese Pizza, Spaghetti, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ice Cream. more...
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gaining 1.5 lb a week
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petrosbourountzis's weight history
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