Weigh In record (no journal entry) for 19 August 2016
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2381 kcal
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Fat: 128.20g | Prot: 102.48g | Carb: 195.00g.
Breakfast: Zucker, Espresso, Pfirsiche, Rosinenbrot, Butter. Lunch: Gut & Günstig Delikatess Kasseler, Gut & Günstig Gouda in Scheiben, Gut & Günstig Lachsschinken, Gut & Günstig Putenbrust, Weizenbrötchen, Aldi Basismüsli, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: hareico Wiener Würstchen, Milsani Deutsche Markenbutter, Klostergarten Gurkenhappen Schlesische Art, Gekochtes Ei, Mettwurst, Coppenrath & Wiese Weizenbrötchen. more...
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gaining 0.5 lb a week
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