Weigh In record (no journal entry) for 27 December 2011
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164.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2011:
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1306 kcal
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Fat: 62.10g | Prot: 89.11g | Carb: 101.04g.
Breakfast: Caltrate, Gwaltney Bacon, Heavy Whipping Crea, Sugar Free French Vanilla Coffee Creamer, Dawns Pannukakku. Lunch: Pork Skins, vegetable beef soup. Dinner: Frozen Asparagus, Cooked Summer Squash, Grilled Chicken Breast (Grilled Essentials. Snacks/Other: Total Greek Yogurt, Strawberries. more...
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steady weight
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