Weigh In record (no journal entry) for 27 December 2011
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162.4 lb
Lost so far: 27.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2468 kcal
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Fat: 112.57g | Prot: 107.73g | Carb: 257.98g.
Breakfast: biscuit, bob evans original, swiss, spinach, egg. Lunch: pepperoni, cheddar cheese, chocolate graham cookies, banana bread, chocolate, chips. Dinner: brussel, green beans, mashed potato, yams canned, turkey, honey baked ham. more...
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1949 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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