Weigh In record (no journal entry) for 19 August 2016
|
141.1 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
1022 kcal
|
Fat: 35.03g | Prot: 40.06g | Carb: 133.42g.
Breakfast: Coffee with Semi-Skimmed Milk, Egg, Flora Light, Tesco Wholemeal Bread. Lunch: Rocket, Cucumber (with Peel), Tea with Semi-Skimmed Milk, Spinach, Birds Eye Southern Fried Chicken. Dinner: Pizza with Meat. Snacks/Other: Apple Cider, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelWalford's weight history
|