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So this gain this week is the result of taking meds on Monday and eating over my target on Tuesday so its mostly undigested food.
I tried to make Thursday a low calorie day but failed at that but still kept under 75% of my RDI :) I'll just aim for a better week next week :)
Have an awesome weekend everyone :)
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228.2 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2016:
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3 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.60g.
Breakfast: Tap Water, Green Tea. more...
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gaining 1.2 lb a week
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