Weigh In record (no journal entry) for 19 August 2016
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167.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1570 kcal
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Fat: 68.85g | Prot: 72.27g | Carb: 169.52g.
Breakfast: Whole Milk, Woolworths Slimmer's Choice Mixed Vegetable Crisps. Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Falafel, Woolworths Aubergine & Tomato Bake, Baked or Grilled Salmon. Dinner: Butter, Egg, Frozen Tofu Dessert (Flavors Other Than Chocolate), Carrot Soup, Date, Woolworths Almond Milk Unsweetened, Extra Virgin Olive Oil, Kauai Strawberry Stinger Smoothie. more...
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1882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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philimina's weight history
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