craig benno's Journal, 19 August 2016

Weigh In record (no journal entry) for 19 August 2016
220.5 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2016:
1420 kcal Fat: 37.11g | Prot: 50.97g | Carb: 215.81g.   Breakfast: Coffee with Milk and Sugar, Milk, Goldenvale Minute Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg, Brown Rice (Long-Grain, Cooked). Dinner: Subway 6" Veggie Delite on Wheat. Snacks/Other: Goulburn Valley Diced Two Fruits Pears & Peaches, Pauls Vanilla Custard, Chocolate Chip Biscuits (Soft Type), Coffee with Milk and Sugar, Navels Oranges. more...
2716 kcal Activities & Exercise: Sauna - 10 minutes, Spa - 1 hour and 20 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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