doyle20's Journal, 18 August 2016

207.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 33.27g | Prot: 185.80g | Carb: 182.34g.   Breakfast: Kelkin peanut butter, Oatmeal, Bulkpowders Whey Isolate. Lunch: Sweet Potato, Egg, Aldi Chicken Fillet. Dinner: Sweet Potato, Aldi Chicken Fillet. Snacks/Other: Oranges, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2863 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...