Weigh In record (no journal entry) for 18 August 2016
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246.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1866 kcal
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Fat: 81.29g | Prot: 73.84g | Carb: 231.53g.
Breakfast: Hot ACV, Tim Hortons Coffee Black, Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Lunch: Minced Garlic, Sweet Red Peppers, Cooked Mushrooms (from Fresh), Cooked Mature Onions, Cooked Green String Beans (from Fresh), Cooked Yellow String Beans (from Fresh). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Mutant BCAA (Fuzzy Peach). more...
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losing 1.5 lb a week
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