Weigh In record (no journal entry) for 18 August 2016
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214.6 lb
Lost so far: 28.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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737 kcal
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Fat: 47.16g | Prot: 69.13g | Carb: 7.23g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream. Lunch: Great Value Shredded Mild Cheddar Cheese, Boursin Shallot & Chive Gournay Cheese, Cauliflower, Pork Loin (Country-Style Ribs). more...
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steady weight
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lnnichols's weight history
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