Weigh In record (no journal entry) for 27 December 2011
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131.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2029 kcal
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Fat: 83.84g | Prot: 47.45g | Carb: 268.50g.
Breakfast: peanut butter, cinnamon raisin bagel, Coffee (Instant) , Green Tea, Boiled Egg. Lunch: great value mixed vegetables, egg, qdoba salsa, Tortilla Chips (Small). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Whole Wheat Spaghetti. Snacks/Other: Cherry Cordials, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, nature valley sweet n' salty. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Exercise machine (fast) - 37 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours and 24 minutes. more...
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gaining 2.4 lb a week
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