Weigh In record (no journal entry) for 18 August 2016
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1982 kcal
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Fat: 78.45g | Prot: 87.27g | Carb: 228.13g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Cinnamon, Arnold Whole Grains Health Nut Bread, Earth Balance Protein Peanut Blend. Lunch: Mrs. Dash Table Blend, Whole Wheat Spaghetti (Cooked), Chicken Leg (Skin Not Eaten), Broccoli. Dinner: Kroger 100% Whole Wheat Thin Spaghetti, Blue Bonnet Light Soft Spread Margarine, Arnold Whole Grains Health Nut Bread, Kroger Mexican Style Blend Shredded Cheese, Morris Spaghetti Sauce with Meat. Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Gatorade Gatorade G2 20oz Glacier Freeze, Smucker's Sugar Free Seedless Blackberry Jam, Arnold Whole Grains Health Nut Bread, Kroger Lightly Salted Dry Roasted Peanuts, Jelly Belly Jelly Bean Chocolate Dips, Water 16 Oz. more...
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losing 4.2 lb a week
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