rodgav's Journal, 18 August 2016

Weigh In record (no journal entry) for 18 August 2016

171.2 lb Lost so far: 28.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2016:

70 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 18.00g. Lunch: Neuro Sonic. Dinner: Neuro Sonic. more...

2593 kcal

Activities & Exercise: Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

rodgav's weight history