Weigh In record (no journal entry) for 18 August 2016
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234.0 lb
Lost so far: 3.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1532 kcal
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Fat: 58.41g | Prot: 188.17g | Carb: 72.50g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Frigo Natural String Cheese Part Skim, Member's Mark Black Forest Ham. Dinner: Harvest Snaps Snapea Crisps, Castle Wood Reserve Sliced Hard Salami, Giant Eagle Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Progenex Cocoon, Frigo Natural String Cheese Part Skim, Jimmy Dean Turkey Sausage Patty, Chobani Simply 100 Mixed Red Berry. more...
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losing 7.0 lb a week
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