Weigh In record (no journal entry) for 18 August 2016
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193.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1793 kcal
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Fat: 50.11g | Prot: 148.51g | Carb: 162.38g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Egg. Lunch: Roasted Salted Cashew Nuts, Galbani String Cheese, Plums, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Broccoli, Salsa, Kirkland Signature Mexican Style Blend Cheese, Quinoa (Cooked). Snacks/Other: Table Wine, Trader Joe's Scandinavian Swimmers, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 7.0 lb a week
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