Tamathap's Journal, 18 August 2016

130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 39.51g | Prot: 52.59g | Carb: 122.03g.   Breakfast: McDonald's Coca-Cola (Large), Unsweetened Iced Tea, Scrambled Egg. Lunch: Fresh & Easy Chicken Caesar Salad, Unsweetened Iced Tea. Dinner: Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Ballast Point Sculpin IPA. more...

1721 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...