Weigh In record (no journal entry) for 08 August 2016
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1052 kcal
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Fat: 58.96g | Prot: 39.65g | Carb: 95.36g.
Breakfast: Unsweetened Iced Tea, Scrambled Egg. Lunch: Low Calorie Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mozzarella Cheese, Bertolli Marinara Sauce, Beef Meatballs, Unsweetened Iced Tea. Snacks/Other: Ruffles Original Potato Chips, Nestle Crunch Candy Bars (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1697 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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