ViaStrong's Journal, 18 August 2016

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 30.73g | Prot: 152.83g | Carb: 31.21g.   Breakfast: Pork (Lean Only Eaten), Blueberries. Lunch: Kroger Fat Free Zesty Italian Dressing, Fresh Selections Baby Spring Mix, Skinless Chicken Breast, Pork (Lean Only Eaten). Dinner: Shrimp, Kraft Lite Zesty Italian Dressing, Baby Carrots, Cucumber (with Peel), Skinless Chicken Breast, Fresh Selections Baby Spring Mix. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Old Orchard Healthy Balance Apple Juice, Pork (Lean Only Eaten). more...

3513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Studying - 1 hour, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 30 minutes, Sitting - 4 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 2 hours. more...