JMZ6's Journal, 18 August 2016

Started back on my diet on Monday as planned.

163.6 lb Lost so far: 26.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 17.50g | Prot: 53.00g | Carb: 156.00g.   Breakfast: Silk Light Original Soymilk, Kellogg's Special K Protein Plus Cereal. Lunch: Subway 6" Steak & Cheese. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Jewel-Osco Chewy Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Kellogg's Frosted Mini-Wheats - Blueberry. more...

2447 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 4 hours. more...