Weigh In record (no journal entry) for 18 August 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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332 kcal
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Fat: 5.00g | Prot: 32.50g | Carb: 42.00g.
Breakfast: Dole Baby Banana, Quaker 100% Whole Grain Oatmeal, Wyman's Fresh Frozen Wild Blueberries, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Amazing Grass Green Superfood Chocolate Drink Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.8 lb a week
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