Weigh In record (no journal entry) for 18 August 2016
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129.2 lb
Lost so far: 48.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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859 kcal
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Fat: 32.69g | Prot: 89.38g | Carb: 53.28g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Cellucor Cor-Performance Whey Cookies and Cream, Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Kerrygold Dubliner Irish Cheese. Snacks/Other: Arctic Zero Brownie Blast Frozen Dessert, Flanagan Barrel Cured Sauerkraut, Cellucor Chocolate Peanut Butter Whey, Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Cookies and Cream, Cellucor Chocolate Peanut Butter Whey. more...
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losing 3.5 lb a week
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