Andyc5768's Journal, 27 December 2011

Peak pre-op was 207. Jan 1 was 244. Now, nothing to stop me from 280.

226.8 lb Lost so far: 0.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 22.52g | Prot: 49.40g | Carb: 188.53g.   Breakfast: Milk (Nonfat), Right Size. Dinner: Chocolate Fudge, Limited edition peppermint ice cream, Ciabatta, Roasted Turkey Breast. more...

3552 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Sitting - 14 hours and 25 minutes, Sleeping - 8 hours. more...