Weigh In record (no journal entry) for 18 August 2016
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195.2 lb
Lost so far: 58.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1185 kcal
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Fat: 59.52g | Prot: 44.26g | Carb: 115.61g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Ranch Salad Dressing, Baked or Fried Batter Dipped Onion Rings, Buffalo Wild Wings Boneless Wings. Dinner: Great Value Hot Dog Buns, Cooked Sauerkraut, Johnsonville Beef Brats. Snacks/Other: Martha's Stuff Jello Cottage Cheese Salad, Peaches, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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gaining 14.0 lb a week
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