Weigh In record (no journal entry) for 18 August 2016
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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2254 kcal
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Fat: 63.96g | Prot: 151.34g | Carb: 271.93g.
Breakfast: Green Whey Smoothie, Egg white cups
. Lunch: White Rice, Banana oatmeal cookies, Costco Rotisserie Chicken. Dinner: Ben & Jerry's Milk & Cookies Ice Cream, L'il Critters Calcium Gummy Bears, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill White Rice. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Kroger Simply Classic Trail Mix, Kirkland Signature Dried Beef Steak Strips. more...
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losing 1.2 lb a week
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