Weigh In record (no journal entry) for 27 December 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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371 kcal
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Fat: 3.39g | Prot: 10.91g | Carb: 71.20g.
Breakfast: Original Powder Creamer, Coffee, Granulated Splenda, Granulated Splenda, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: Condensed Tomato Soup. more...
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gaining 2.8 lb a week
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