Weigh In record (no journal entry) for 27 December 2011
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321.4 lb
Lost so far: 46.1 lb.
Still to go: 121.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2011:
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1217 kcal
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Fat: 56.51g | Prot: 76.75g | Carb: 111.75g.
Breakfast: apple, Cinnamon Bar - Dean Clinic. Lunch: cheddar cheese, celery, orange, Cinnamon Bar - Dean Clinic. Dinner: light sour cream, fat free western dressing, black olives, corn, black beans, sharp cheddar cheese , ground beef. more...
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3960 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 2.0 lb a week
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