sliverhides's Journal, 18 August 2016

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Weigh In record (no journal entry) for 18 August 2016

176.0 lb Lost so far: 10.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2016:

1475 kcal

Fat: 64.73g | Prot: 47.82g | Carb: 154.26g. Breakfast: Coffee with Cream and Sugar. Lunch: Pierre Grilled Chicken Club Mini Sandwiches. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Thin Crust Pizza with Meat. more...

3345 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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sliverhides's Journal, 18 August 2016

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