Weigh In record (no journal entry) for 18 August 2016
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1305 kcal
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Fat: 45.48g | Prot: 67.49g | Carb: 167.61g.
Breakfast: Dried Chia Seeds, Bananas, Strawberries, Coffee with Skim Milk. Lunch: Whole Wheat Crackers (Low Salt), Cream Cheese (Fat Free), Woolworths Beef Biltong Sliced, SPAR Rice Crackers. more...
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gaining 0.9 lb a week
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