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Êita oscilação... Repensando a programação...
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195.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1007 kcal
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Fat: 38.03g | Prot: 72.29g | Carb: 89.58g.
Breakfast: Polenghi Queijo Minas Frescal Light, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Gold Meat Lagarto Recheado, Cenouras, Azeite de Oliva Extra-Virgem, Ervilhas, Alface, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Baroa, Alho, Palmito, Café, Ovo de Codorna, Rúcula, Agrião, Frango Grelhado. Dinner: Café com Açúcar, Ovo Cozido. Snacks/Other: Café, Kobber Cookies Integrais Sabor Baunilha. more...
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2537 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 7.7 lb a week
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