NewNancy2014's Journal, 18 August 2016

155.6 lb Lost so far: 11.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 43.68g | Prot: 41.70g | Carb: 183.73g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Nature's Path Flax Plus Multibran Flakes, Blueberries, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hershey's Special Dark Chocolate Miniatures (5), Stop & Shop Baby Carrots, Mayonnaise, Lundberg Brown Rice Organic Rice Cakes, Tuna in Water (Canned), Hershey's Special Dark Chocolate Kisses, Salad Dressing. Dinner: Green String Beans, Eating Right Veggie Crumble, Mashed Potato, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Reese's Dark Chocolate Peanut Butter Cups Miniatures. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cupcake Cake without Icing, Keebler Club Crackers Original, Mott's Natural Applesauce, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Silk Live Blueberry Soy Yogurt. more...

1900 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Elliptical - 5 minutes, Treadmill - 5 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...