Weigh In record (no journal entry) for 18 August 2016
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230.2 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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3095 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 11 hours and 18 minutes, Sleeping - 5 hours and 4 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 38 minutes. more...
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losing 15.4 lb a week
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jmcarden's weight history
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