Weigh In record (no journal entry) for 18 August 2016
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194.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1972 kcal
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Fat: 65.24g | Prot: 57.82g | Carb: 252.84g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix. Lunch: McVitie's Jaffa Cakes, New York Bagel Plain Bagel, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk), McCoy's Flame Grilled Steak Crisps (32g). Dinner: McVitie's Jaffa Cakes, Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Sainsbury's Taste The Difference Greek Salad. Snacks/Other: Merlot Wine, Toasted Whole Wheat Bread, Sainsbury's Apple & Grape Snack Pack, McVitie's Milk Chocolate Digestive, McVitie's Digestives. more...
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gaining 3.1 lb a week
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