janjonker's Journal, 18 August 2016

190.0 lb Lost so far: 56.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 83.16g | Prot: 49.66g | Carb: 308.46g.   Breakfast: Jumbo Kokosmakroon, Banaan, Yakult Yakult Light. Lunch: Slagroom, Pruimentaart, Banaan. Dinner: Plus Fruitsalade, AH Excellent Indonesische Rijsttafel. more...

3059 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...