Weigh In record (no journal entry) for 18 August 2016
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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457 kcal
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Fat: 14.00g | Prot: 16.48g | Carb: 75.64g.
Breakfast: Apples, Coffee, Bran Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain. Snacks/Other: Bakers Provita Wholewheat Crispbread. more...
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steady weight
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